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Study Finds Spirituality Increases Life Satisfaction

life satisfaction

Being Spiritual Gives More Life Satisfaction

There has always much debate when comparing the differences, advantages, disadvantages or the truths between being spiritual and being religious. A new study finds that apparently even having religion doesn’t guarantee life satisfaction if it isn’t supported by spiritual beliefs.

The degree to which you consider yourself to be spiritual may impact your overall wellbeing and feelings of satisfaction with your life. Here are the general comparisons between Religion and Spirituality.

  1. Religion and spirituality both refer to man’s desire to find inner peace or God, regardless of the terminology they use.
  2. Religion employs literature and rituals in its worship whereas spirituality uses personalized prayer and meditation.
  3. To an outsider, religion may seem all about ritual while spirituality avoids anything that can become meaningless through repetition.
  4. The rituals of religion are meant to foster a community of believers that provide both spiritual and physical support to it members while people who consider themselves to be only spiritual are generally left to their own devices or gather in small numbers as groups.

The study released by Public Religion Research Institute found those who identify as spiritual report higher levels of “life satisfaction,” gratitude and pro-social behavior than those who do not. The participants spirituality was measured by the self-report of their experiences feeling connected to something larger than themselves.

Making random comments such as: they “felt particularly connected to the world around you,” “felt like you were a part of something much larger than yourself,” and “felt a sense of larger meaning or purpose in life.” Spiritual respondents also reported spending more time with friends, feeling more gratitude and being more open to doing favors for others than those who are not spiritual.

The survey also measured for religiosity based on how often participants attended formal worship services and the degree to which they said religion is important in their lives. The study identified four primary groups: those who are spiritual and religious; spiritual but not religious; not spiritual but religious; and neither spiritual nor religious.

“Religiosity has long been connected to wellbeing but simply having a religious identity is not necessarily diagnostic of the deeper sense of spirituality that makes one feel meaningful.,” quoted by Clay Routledge, a psychology professor. “Religious affiliation also doesn’t ensure that a person feels particularly connected to the faith with which they identify, he added.

Susan Z’s Verdict

Being raised in a private girl’s Catholic convent school, I fully understand the rigidity religious rules force you to adhere to. I believe the basics of the study on spirituality giving life more satisfaction as a confirmation and “wake up” call that most people are experiencing now. The report also broke down believers into four categories: those who are spiritual and religious; spiritual but not religious; not spiritual but religious; and neither spiritual nor religious.

I personally believe being a little of both with spirituality leaning the heaviest. When you live your life in the energy of spirituality, you are the only one accountable for your actions and choices, which of course, makes it a tougher path to follow but definitely more personally rewarding.


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Susan Z Rich is an emotional addiction counselor, spiritual intuitive and holistic therapist. She counsels others to see life in a more positive way and teaches personal accountability for life choices. She is also the author of several children’s books and Soul Windows…Secrets From The Divine. (life cycles) Learn more at her website: www.szrwhitewings.com

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